Ian Hart v1:40/0:20r...10 row
3,101
Meters
16:40.0
Time
2:41.2
Pace
165
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,304 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 135 |
June 12, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,101 | 2:41.2 | 83 | 594 | 29 | |
| 1:40.0 | 279 | 2:59.2 | 61 | 504 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 612 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 612 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 576 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 576 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 612 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 612 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 648 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 30 | |
| r: 0:20 | 47 | |||||
| r203 |
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Workout Graph
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