Ian Hart v6:00/1:00r...6 row
3,933
Meters
21:00.0
Time
2:40.1
Pace
210
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 133 |
July 07, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,933 | 2:40.1 | 85 | 600 | 29 | |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 560 | 29 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 29 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 690 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 33 | |
| r: 1:00 | 14 | |||||
| r93 |
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Workout Graph
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