Ian Hart 21:43 row
4,022
Meters
21:43.2
Time
2:42.0
Pace
213
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 134 |
August 07, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.2 | 4,022 | 2:42.0 | 82 | 588 | 213 | 27 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 27 |
| 10:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 28 |
| 15:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 28 |
| 20:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 29 |
| 21:43.2 | 331 | 2:35.8 | 92 | 593 | 17 | 28 |
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Workout Graph
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