Ian Hart v1:00/1:00r...10 row
1,950
Meters
10:00.0
Time
2:33.8
Pace
107
Calories
127
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 135 |
October 13, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,950 | 2:33.8 | 96 | 642 | 29 | 127 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 28 | 91 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 30 | 121 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 31 | 126 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 30 | 129 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 31 | 129 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 30 | 127 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 30 | 133 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 30 | 133 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 30 | 141 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 29 | 147 | |
| r: 1:00 | 167 | ||||||
| r1,388 |
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Workout Graph
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