Esther Pérez Faces v5:00/3:00r...5 row
3,206
Meters
15:00.0
Time
2:20.3
Pace
181
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 110 |
September 17, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,206 | 2:20.3 | 127 | 724 | 22 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 23 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 22 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.