Esther Pérez Faces v2000m/2:00r...2 row
4,000
Meters
19:42.5
Time
2:27.8
Pace
220
Calories
154
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 21:42.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 112 |
October 22, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.5 | 4,000 | 2:27.8 | 108 | 669 | 24 | 154 | |
| 9:42.1 | 2,000 | 2:25.5 | 114 | 686 | 24 | 153 | |
| r: 2:00 | 273 | ||||||
| 10:00.4 | 2,000 | 2:30.1 | 103 | 653 | 24 | 155 | |
| r273 |
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