Esther Pérez Faces v12:00/2:00r...3 row
7,202
Meters
36:00.0
Time
2:29.9
Pace
392
Calories
159
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 99 |
November 02, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,202 | 2:29.9 | 104 | 653 | 18 | 159 | |
| 12:00.0 | 2,403 | 2:29.8 | 104 | 655 | 19 | 154 | |
| r: 2:00 | 30 | ||||||
| 12:00.0 | 2,405 | 2:29.6 | 104 | 655 | 18 | 159 | |
| r: 2:00 | 12 | ||||||
| 12:00.0 | 2,395 | 2:30.3 | 103 | 650 | 19 | 164 | |
| r42 |
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Workout Graph
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