Esther Pérez Faces v10:00/r...6 row
7,925
Meters
40:00.0
Time
2:31.4
Pace
429
Calories
153
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 44:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 105 |
November 12, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,925 | 2:31.4 | 101 | 643 | 18 | 153 | |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 642 | 16 | 148 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 18 | 153 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 21 | 156 | |
| r: 4:00 | 116 | ||||||
| 10:00.0 | 1,940 | 2:34.6 | 95 | 624 | 17 | 153 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 20 | 155 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 21 | 158 | |
| r116 |
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Workout Graph
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