Esther Pérez Faces v4000m/3:00r...4 row
7,000
Meters
33:59.0
Time
2:25.6
Pace
389
Calories
163
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,422 |
| Overall Time | 42:59.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 104 |
November 22, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.0 | 7,000 | 2:25.6 | 113 | 686 | 24 | 163 | |
| 19:43.5 | 4,000 | 2:27.9 | 108 | 669 | 19 | 162 | |
| r: 3:00 | 224 | ||||||
| 7:16.0 | 1,500 | 2:25.3 | 114 | 685 | 23 | 161 | |
| r: 3:00 | 122 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 24 | 163 | |
| r: 3:00 | 76 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 166 | |
| r422 |
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Workout Graph
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