Esther Pérez Faces v4000m/3:00r...4 row
7,000
Meters
34:19.8
Time
2:27.1
Pace
386
Calories
158
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 43:19.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 106 |
November 25, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:19.8 | 7,000 | 2:27.1 | 110 | 674 | 24 | 158 | |
| 19:51.7 | 4,000 | 2:28.9 | 106 | 661 | 21 | 156 | |
| r: 3:00 | 101 | ||||||
| 7:23.9 | 1,500 | 2:27.9 | 108 | 665 | 22 | 157 | |
| r: 3:00 | 93 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 25 | 157 | |
| r: 3:00 | 96 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 31 | 163 | |
| r290 |
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Workout Graph
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