Esther Pérez Faces v15:00/r...2 row
5,353
Meters
30:00.0
Time
2:48.1
Pace
275
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,353 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 98 |
January 07, 2026 19:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,353 | 2:48.1 | 74 | 550 | 16 | 129 |
| 15:00.0 | 2,642 | 2:50.3 | 71 | 540 | 15 | 125 |
| 15:00.0 | 2,712 | 2:45.9 | 77 | 560 | 17 | 134 |
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Workout Graph
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