Esther Pérez Faces v12:00/3:00r...3 row
4,304
Meters
21:23.0
Time
2:29.0
Pace
236
Calories
158
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 28:23.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 101 |
January 17, 2026 11:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.0 | 4,304 | 2:29.0 | 106 | 662 | 23 | 158 | |
| 12:00.0 | 2,305 | 2:36.1 | 92 | 615 | 17 | 155 | |
| r: 3:00 | 336 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 27 | 163 | |
| r: 4:00 | 403 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 25 | 165 | |
| r739 |
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Workout Graph
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