Esther Pérez Faces v12:00/r...13 row
5,605
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,605 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 95 |
January 24, 2026 12:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605 | 2:40.5 | 85 | 586 | 22 | 148 |
| 12:00.0 | 2,201 | 2:43.5 | 80 | 575 | 16 | 146 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 152 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 | 150 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 154 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 | 149 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 157 |
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 17 | 143 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 158 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 20 | 155 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 162 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 | 156 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 162 |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 17 | 143 |
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Workout Graph
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