Esther Pérez Faces v10:00/r...14 row
8,742
Meters
45:00.0
Time
2:34.4
Pace
465
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,742 |
| Overall Time | 45:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 95 |
February 11, 2026 20:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,742 | 2:34.4 | 95 | 620 | 21 | 151 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 17 | 148 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 19 | 147 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 21 | 149 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 23 | 151 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 154 |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 20 | 150 |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 21 | 151 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 23 | 152 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 155 |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 19 | 151 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 22 | 152 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 25 | 156 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 159 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 18 | 162 |
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Workout Graph
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