Esther Pérez Faces v1:00/r...16 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
219
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,033 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 105 |
February 21, 2026 13:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 657 | 23 | 152 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 142 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 18 | 142 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 147 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 17 | 142 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 149 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 18 | 143 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 151 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 17 | 146 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 159 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 17 | 148 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 157 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 18 | 147 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 156 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 19 | 148 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 157 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 25 | 164 |
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Workout Graph
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