Esther Pérez Faces v700m/2:30r...4 row
2,800
Meters
12:56.1
Time
2:18.5
Pace
160
Calories
160
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:26.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 116 |
March 03, 2026 18:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.1 | 2,800 | 2:18.5 | 131 | 742 | 27 | 160 | |
| 3:14.3 | 700 | 2:18.7 | 131 | 741 | 26 | 153 | |
| r: 2:30 | 321 | ||||||
| 3:14.0 | 700 | 2:18.5 | 132 | 742 | 26 | 160 | |
| r: 2:30 | 272 | ||||||
| 3:13.9 | 700 | 2:18.5 | 132 | 742 | 28 | 163 | |
| r: 2:30 | 225 | ||||||
| 3:13.9 | 700 | 2:18.5 | 132 | 742 | 28 | 165 | |
| r818 |
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