Esther Pérez Faces v10:00/r...3 row
3,840
Meters
20:00.0
Time
2:36.2
Pace
205
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,840 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 104 |
March 04, 2026 20:10:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,840 | 2:36.2 | 92 | 615 | 21 | 145 |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 570 | 19 | 137 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 150 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 24 | 156 |
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Workout Graph
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