Esther Pérez Faces v1:00/1:00r...8 row
1,871
Meters
8:00.0
Time
2:08.2
Pace
112
Calories
157
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 111 |
April 01, 2026 20:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,871 | 2:08.2 | 166 | 840 | 30 | 157 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 154 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 157 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 157 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 158 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 160 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 160 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 160 | |
| r: 1:00 | 76 | ||||||
| r441 |
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Workout Graph
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