Esther Pérez Faces v2500m/2:00r...7 row
4,340
Meters
23:20.7
Time
2:41.3
Pace
233
Calories
139
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 30:20.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 119 |
April 21, 2026 19:07:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.7 | 4,340 | 2:41.3 | 83 | 598 | 30 | 139 | |
| 14:00.1 | 2,500 | 2:48.0 | 74 | 552 | 17 | 138 | |
| r: 2:00 | 199 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 35 | 154 | |
| r: 1:00 | 80 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 36 | 158 | |
| r: 1:00 | 34 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 36 | 160 | |
| r: 1:00 | 80 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 35 | 162 | |
| r: 1:00 | 49 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 38 | 164 | |
| r: 1:00 | 22 | ||||||
| 6:00.7 | 1,000 | 3:00.3 | 60 | 499 | 16 | 132 | |
| r464 |
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