Esther Pérez Faces v4:00/r...8 row
3,819
Meters
20:00.0
Time
2:37.1
Pace
202
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,819 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 93 |
May 05, 2026 18:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,819 | 2:37.1 | 90 | 606 | 21 | 144 |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 16 | 137 |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 15 | 142 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 149 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 160 |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 19 | 142 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 18 | 141 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 23 | 150 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 165 |
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Workout Graph
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