Esther Pérez Faces v20:00/4:00r...2 row
7,424
Meters
40:00.0
Time
2:41.6
Pace
389
Calories
146
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 44:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 89 |
June 23, 2026 19:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,424 | 2:41.6 | 83 | 583 | 18 | 146 | |
| 20:00.0 | 3,766 | 2:39.3 | 87 | 597 | 18 | 148 | |
| r: 4:00 | 121 | ||||||
| 20:00.0 | 3,658 | 2:44.0 | 79 | 570 | 18 | 145 | |
| r121 |
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