Esther Pérez Faces v5:00/r...10 row
5,452
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,452 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 89 |
June 27, 2026 19:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,452 | 2:45.0 | 78 | 564 | 23 | 138 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 19 | 133 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 145 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 20 | 134 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 147 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 18 | 137 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 152 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 17 | 139 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | 151 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 19 | 139 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 150 |
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Workout Graph
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