Esther Pérez Faces v10:00/r...6 row
7,285
Meters
40:00.0
Time
2:44.7
Pace
379
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 44:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 90 |
September 22, 2026 20:37:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,285 | 2:44.7 | 78 | 568 | 20 | |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 510 | 17 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 18 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 21 | |
| r: 4:00 | 353 | |||||
| 10:00.0 | 1,779 | 2:48.6 | 73 | 546 | 18 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 22 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 27 | |
| r353 |
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Workout Graph
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