Esther Pérez Faces v4000m/3:00r...4 row
7,000
Meters
37:34.2
Time
2:41.0
Pace
369
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,839 |
| Overall Time | 46:34.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 127 |
October 04, 2026 12:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.2 | 7,000 | 2:41.0 | 84 | 589 | 24 | |
| 22:29.5 | 4,000 | 2:48.6 | 73 | 549 | 21 | |
| r: 3:00 | 316 | |||||
| 7:40.0 | 1,500 | 2:33.3 | 97 | 633 | 23 | |
| r: 3:00 | 238 | |||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 24 | |
| r: 3:00 | 285 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 30 | |
| r839 |
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Workout Graph
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