Emanuel Gatt v1:00/1:00r...7 row
3,564
Meters
16:00.0
Time
2:14.6
Pace
215
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 110 |
October 07, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,564 | 2:14.6 | 143 | 793 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 32 | |||||
| r198 |
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Workout Graph
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