Emanuel Gatt v1000m/2:00r...6 row
6,000
Meters
26:50.1
Time
2:14.1
Pace
362
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 38:50.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 110 |
October 08, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.1 | 6,000 | 2:14.1 | 145 | 798 | 30 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 31 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| r: 2:00 | 31 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 29 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 30 | |
| r: 2:00 | 32 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 30 | |
| r: 2:00 | 34 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 30 | |
| r: 2:00 | 29 | |||||
| r186 |
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Workout Graph
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