Emanuel Gatt v2:00/2:00r...5 row
3,343
Meters
14:00.0
Time
2:05.6
Pace
218
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 130 |
October 12, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,343 | 2:05.6 | 176 | 907 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 23 | |||||
| r123 |
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Workout Graph
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