Emanuel Gatt v4:00/3:00r...4 row
3,832
Meters
16:00.0
Time
2:05.2
Pace
246
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 147 |
November 21, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832 | 2:05.2 | 178 | 922 | 28 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 930 | 27 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 29 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 29 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 29 | |
| r: 3:00 | 27 | |||||
| r101 |
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Workout Graph
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