Emanuel Gatt v1000m/2:00r...4 row
4,000
Meters
16:42.5
Time
2:05.3
Pace
257
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 24:42.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 149 |
February 10, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 4,000 | 2:05.3 | 178 | 912 | 27 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 27 | |
| r: 2:00 | 17 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 31 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 28 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 34 | |||||
| r110 |
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Workout Graph
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