Emanuel Gatt v4:00/2:00r...7 row
4,527
Meters
19:00.0
Time
2:05.9
Pace
288
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 150 |
February 19, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,527 | 2:05.9 | 175 | 903 | 27 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 241 | |||||
| r409 |
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Workout Graph
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