Emanuel Gatt v1000m/2:00r...6 row
6,000
Meters
25:45.7
Time
2:08.8
Pace
376
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 37:45.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 150 |
February 20, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.7 | 6,000 | 2:08.8 | 164 | 863 | 26 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 33 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 35 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 27 | |
| r: 2:00 | 24 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | |
| r: 2:00 | 34 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 29 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 27 | |
| r: 2:00 | 24 | |||||
| r179 |
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Workout Graph
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