Emanuel Gatt v3:00/2:00r...5 row
3,528
Meters
15:00.0
Time
2:07.5
Pace
225
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 152 |
February 22, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 27 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 27 | |||||
| r139 |
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Workout Graph
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