Josh Glynn 4x1000m/3:15r row
4,000
Meters
14:06.9
Time
1:45.8
Pace
307
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 27:06.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 176 |
June 24, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 4,000 | 1:45.8 | 295 | 1304 | 24 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 26 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 24 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 25 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 25 | |
| r60 |
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Workout Graph
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