Josh Glynn 6x700m/2:30r row
4,200
Meters
14:10.6
Time
1:41.2
Pace
343
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 29:10.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 160 |
July 29, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 4,200 | 1:41.2 | 337 | 1451 | 27 | |
| 2:22.1 | 700 | 1:41.5 | 335 | 1444 | 27 | |
| 2:22.1 | 700 | 1:41.5 | 335 | 1444 | 29 | |
| 2:20.7 | 700 | 1:40.5 | 345 | 1484 | 26 | |
| 2:22.2 | 700 | 1:41.5 | 334 | 1443 | 26 | |
| 2:21.8 | 700 | 1:41.2 | 337 | 1447 | 27 | |
| 2:21.6 | 700 | 1:41.1 | 338 | 1449 | 27 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.