Josh Glynn 5x1000m/2:45r row
5,000
Meters
16:37.3
Time
1:39.7
Pace
417
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,078 |
| Overall Time | 30:22.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 158 |
August 05, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 5,000 | 1:39.7 | 353 | 1505 | 29 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1518 | 30 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1518 | 29 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1495 | 29 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1496 | 29 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1497 | 29 | |
| r78 |
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Workout Graph
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