Josh Glynn 10x400m/1:40r SkiErg
4,000
Meters
13:57.0
Time
1:44.6
Pace
316
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,173 |
| Overall Time | 30:37.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 38 |
| Stroke Count | 534 |
| Drag Factor | 125 |
September 11, 2026 11:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 4,000 | 1:44.6 | 306 | 1359 | 38 | |
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 38 | |
| 1:33.9 | 400 | 1:57.3 | 216 | 1303 | 35 | |
| 1:22.6 | 400 | 1:43.2 | 318 | 1351 | 40 | |
| 1:25.5 | 400 | 1:46.8 | 287 | 1263 | 38 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 37 | |
| 1:21.9 | 400 | 1:42.3 | 326 | 1406 | 38 | |
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 40 | |
| 1:21.7 | 400 | 1:42.1 | 329 | 1410 | 38 | |
| 1:21.2 | 400 | 1:41.5 | 335 | 1418 | 40 | |
| 1:21.2 | 400 | 1:41.5 | 335 | 1418 | 40 | |
| r173 |
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Workout Graph
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