Josh Glynn v1:28/7:00r...2 row
829
Meters
2:23.0
Time
1:26.2
Pace
86
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 978 |
| Overall Time | 9:23.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2165 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 118 |
September 14, 2026 11:46:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 829 | 1:26.2 | 546 | 2165 | 37 | |
| 1:28.0 | 510 | 1:26.2 | 545 | 2168 | 38 | |
| r: 7:00 | 149 | |||||
| 0:55.0 | 319 | 1:26.2 | 546 | 2160 | 37 | |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w