Josh Glynn v140m/1:10r...6 row
990
Meters
2:41.1
Time
1:21.3
Pace
109
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,252 |
| Overall Time | 8:31.1 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 2435 |
| Stroke Rate | 39 |
| Stroke Count | 106 |
| Drag Factor | 162 |
September 25, 2026 07:18:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.1 | 990 | 1:21.3 | 650 | 2435 | 39 | |
| 0:23.0 | 140 | 1:22.1 | 631 | 2347 | 37 | |
| r: 1:10 | 81 | |||||
| 0:24.1 | 150 | 1:20.3 | 675 | 2539 | 37 | |
| r: 1:10 | 55 | |||||
| 0:25.7 | 160 | 1:20.3 | 676 | 2521 | 40 | |
| r: 1:10 | 52 | |||||
| 0:27.3 | 170 | 1:20.2 | 676 | 2505 | 42 | |
| r: 1:10 | 41 | |||||
| 0:29.1 | 180 | 1:20.8 | 663 | 2474 | 41 | |
| r: 1:10 | 33 | |||||
| 0:31.9 | 190 | 1:23.9 | 592 | 2257 | 40 | |
| r262 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw