Josh Glynn v100m/r...2 row
210
Meters
0:31.2
Time
1:14.2
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:31.2 |
| Average Watts | 854 |
|---|---|
| Calories Per Hour | 3115 |
| Stroke Rate | 48 |
| Stroke Count | 25 |
| Drag Factor | 189 |
September 28, 2026 21:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:31.2 | 210 | 1:14.2 | 854 | 3115 | 48 |
| 0:15.0 | 100 | 1:15.0 | 830 | 3120 | 48 |
| 0:16.3 | 110 | 1:14.0 | 861 | 3092 | 48 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ