Josh Glynn v1:00/1:00r...2 row
621
Meters
1:50.0
Time
1:28.5
Pace
61
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 708 |
| Overall Time | 4:20.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 1996 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 161 |
October 09, 2026 07:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 621 | 1:28.5 | 504 | 1996 | 33 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 33 | |
| r: 1:00 | 84 | |||||
| 0:50.0 | 284 | 1:28.0 | 513 | 2016 | 33 | |
| r: 1:30 | 3 | |||||
| r87 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA