Josh Glynn v1:00/1:00r...6 row
1,927
Meters
5:50.0
Time
1:30.8
Pace
183
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 15:50.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 163 |
October 09, 2026 12:59:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,927 | 1:30.8 | 467 | 1882 | 33 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 32 | |
| r: 1:00 | 76 | |||||
| 0:50.0 | 285 | 1:27.7 | 519 | 2016 | 34 | |
| r: 1:30 | 59 | |||||
| 0:40.0 | 231 | 1:26.5 | 539 | 2070 | 38 | |
| r: 2:00 | 49 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 40 | |
| r: 2:30 | 114 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 42 | |
| r: 3:00 | 193 | |||||
| 2:30.0 | 778 | 1:36.4 | 391 | 1632 | 30 | |
| r491 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA