Philippe Schreiner v500m/2:00r...8 row
4,000
Meters
14:52.9
Time
1:51.6
Pace
293
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 30:52.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 34 |
| Stroke Count | 518 |
| Drag Factor | 126 |
September 02, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 4,000 | 1:51.6 | 252 | 1181 | 34 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 34 | |
| r: 2:00 | 33 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1189 | 36 | |
| r: 2:00 | 57 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1131 | 34 | |
| r: 2:00 | 33 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 34 | |
| r: 2:00 | 34 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 34 | |
| r: 2:00 | 44 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 35 | |
| r: 2:00 | 41 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1194 | 35 | |
| r: 2:00 | 40 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 36 | |
| r: 2:00 | 22 | |||||
| r304 |
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Workout Graph
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