Philippe Schreiner v4:00/2:00r...7 row
5,046
Meters
19:00.0
Time
1:52.9
Pace
366
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 126 |
September 16, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,046 | 1:52.9 | 243 | 1155 | 30 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 31 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 32 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 33 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1080 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 29 | |
| r: 2:00 | 14 | |||||
| r124 |
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Workout Graph
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