Philippe Schreiner 5x4:00/1:00r row
4,964
Meters
20:00.0
Time
2:00.8
Pace
334
Calories
171
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 149 |
January 06, 2026 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 28 | 171 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | 157 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 167 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 28 | 175 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | 173 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 183 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.