Philippe Schreiner 5x4:00/1:00r row
5,031
Meters
20:00.0
Time
1:59.2
Pace
340
Calories
166
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 184 |
January 14, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 26 | 166 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 153 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 164 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 168 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 172 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 177 |
| r91 |
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