Philippe Schreiner 8x500m/0:50r row
4,000
Meters
15:33.4
Time
1:56.6
Pace
277
Calories
160
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,205 |
| Overall Time | 22:13.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 194 |
May 21, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 4,000 | 1:56.6 | 220 | 1068 | 27 | 160 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 149 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 27 | 152 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 27 | 157 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 27 | 154 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 28 | 165 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 28 | 165 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 27 | 170 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 28 | 173 |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.