Philippe Schreiner 6x500m/1:00r row
3,000
Meters
11:25.8
Time
1:54.3
Pace
211
Calories
167
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 17:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 179 |
June 25, 2026 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000 | 1:54.3 | 234 | 1107 | 29 | 167 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | 151 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 163 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 29 | 170 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 170 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 29 | 174 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 178 |
| r199 |
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Workout Graph
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