Philippe Schreiner 7x500m/1:00r row
3,500
Meters
13:09.6
Time
1:52.8
Pace
251
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 20:09.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 152 |
July 06, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,500 | 1:52.8 | 244 | 1144 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1129 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 29 | |
| r156 |
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Workout Graph
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