Philippe Schreiner 8x500m/1:00r row
4,000
Meters
16:40.8
Time
2:05.1
Pace
271
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 24:40.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 169 |
August 27, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,000 | 2:05.1 | 179 | 974 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 29 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 895 | 25 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 773 | 22 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| r204 |
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Workout Graph
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