Tim Bird 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 177 |
October 26, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 30 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 30 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 29 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 31 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 30 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.